How to use a body pillow – We all know that sleeping sideways is good for us. But it can aggravate back pain from sciatica, disc herniation, rupture . And then bulging discs, spinal stenosis, spinal arthritis and muscle spasms. The body pillows are design to prevent all this because it molds to the body helping you to keep your back align. And also to providing you with a good night’s rest.
How to use a body pillow? A body pillow, pregnancy pillow or full body cushion is a large pillow that provides the body with extraordinary comfort, relief and a relaxed night’s sleep. These long pillows like the mattress are mold to your body to provide full support to your back and your extremities. Its use can eliminate pain at pressure points such as the knees or elbows.
11 Picture Gallery: How to Use a Body Pillow? Read On!
How to use a body pillow? The body pillow or pillow for pregnancy has three fundamental benefits. Full body support while you sleep. The length of the cushion gives support to your entire body and helps you sleep on the side which is the best position. Muscle relaxation. When the spine is align and the weight of the arms. And also your legs are evenly split, you can breathe better while improving blood circulation. And your muscles can completely relax throughout the night.
This post topic: Body Pillow